Tips for staying healthy whilst at work and pregnant

Tips for staying healthy whilst at work and pregnant

By Melanie Stradling, Senior Occupational Health Adviser South Whilst pregnancy is most certainly not an illness, your growing “bump” needs to be taken care of. Whether you are unlucky, enough to face daily doses of morning sickness or you are blooming and about to start your maternity leave, enjoying work whilst pregnant is key for your overall well-being. Here are a few quick tips to help you: Tip 1 Keep water at your desk. Keeping hydrated , is something everyone should do, but pregnancy makes the need for proper hydration even more important.…Read more

Happy International Women’s Day!

As part of International Women’s Day, please meet Geny Foster - Medigold Health board member who has been with us from the very beginning. We’ve asked her a few questions regarding her journey as a woman within the Occupational Health industry. 1) Can you give us a short summary from where you started, and where you are today? I joined Medigold Health in 1998 coming over from the Construction Industry. I came armed with good secretarial skills and a strong work ethic, but my IT skills were very limited and my knowledge of…Read more