Jump Start your January – Mental Health Awareness Advice

Mental Health Awareness – New Year Edition, January 2018
Brought to you by Medigold Health in Partnership with WSM

While there is often a collective eye-roll when people mention New Year’s resolutions, it really can be a fresh start and an opportunity to create real change, if you choose to let it. Now imagine it’s January 2019, a whole year from now, and you’re looking back on what a successful year looked like. Who was in it, what did you do, how did you feel? Put as much detail into this image as possible.

Now think of the top 3 things that will get you moving in that direction. Only 3! Tell a close friend what those 3 things are so that you are more likely to stick to it and make this year yours!

Our January Mental Health Awareness newsletter gives advice and guidance on how you can kick-start your mental health & wellbeing this New Year. Download your copy below.