Mental Health Newsletter – February Edition

February can often be a gloomy month, with cold weather, dark mornings and broken New Year resolutions all stacking up and compromising our health and wellbeing. 

It is, therefore, a good time to engage with those around you, be honest and talk about how we can inspire each other to improve our mood.

Our February newsletter provides some simple ideas for reaching out and using music to help boost your mood!

Download your copy below: