Mental Health Newsletter – Stress Awareness Month

April is Stress Awareness Month, when health care professionals and health promotion experts across the country join forces to increase public awareness about both the causes and cures of modern stress.

The saying ‘can’t see the wood for the trees’ is an excellent description of how it feels when you are overwhelmed and can’t see a way out. In this edition we have explored different ways of getting out of that panicked mindset. We explore how counselling can help, how to build support in the workplace and provide tips on how to start to take control and if all else fails, how to calm down. 

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