Mental Health Newsletter – January 2020

With the brand new year ahead of us, our January edition provides advice on how to break ‘bad’ habits and promote positive wellbeing.

Some key dates for your diary in January are:

• Dry January with Alcohol Change UK – 1st to 31st January
• Blue Monday – 20th January
• Cervical Cancer Awareness with Jo’s Cervical Cancer Trust – 20th to 26th January

Download your printable copy here: