Mental Heath Newsletter – October Edition

Check out the October edition of our mental health newsletter.

This edition focuses on being mindful and the small steps we can take to improve our mood as the Autumn nights get longer.

Dates for your diary in October are:

  • World Mental Health Day – 10th October
  • Go Sober For October – throughout October
  • Wear It Pink Day – 18th October

Download your printable copy here: