New research finds moderate exercise can improve staff productivity
The misconception about exercise and burning calories is that you have to run a half marathon, swim the English Channel
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What is the optimum bed time for the best sleep?
Feeling tired all the time is now so common that it has its own acronym in medical circles – TATT.
Continue readingWhat is a balanced diet and how it can help prevent cancer
Stories about various foods and diets linked to preventing cancer are often in the news, because there is a lot
Continue reading3 Top Tips to boost your Wellbeing
Lifestyle changes don’t need to be complicated, in fact, the simpler the better for making effective improvements to your wellbeing.
Continue readingWhy your staff’s mental well-being is so important
Mental well-being involves how we feel about ourselves and others, and how we are able to meet the demands of
Continue reading8 good habits to adopt to better manage pressure at work
Occupational health provider, Medigold Health, has put together eight pledges to highlight how health in the workplace can be improved
Continue readingWhy our work-life balance is going askew
Recent research from CareerBuilder.co.uk shows that a third of working parents have been asked to work fewer hours by at least
Continue readingMedigold announces new business athlete seminars
Lack of energy is considered to be one of the biggest health complaints in the UK which is why occupational
Continue readingHow much exercise should we be doing to improve our health?
The minimum recommended amount of moderate intensity physical activity each week is 150 minutes. However, statistics show that this figure
Continue readingHow one group of managers increased its team’s energy levels
Medigold Health recently helped one client company carry out a team wellbeing challenge (www.wellbeingchallenges.co.uk) with surprisingly positive results. The occupational
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